The Best Ways To Lose Weight
We all know how hard it is to lose weight, especially when it is Christmas time. As soon as it is over we usually take drastic measures to lose those extra pounds to fit in our clothes again. Holidays are always the hardest time to lose weight and people have all sorts of techniques to solve the problem but it is only a temporary fix and when you least expect it is all back again.
This article will show you an interesting approach to weight loss using only healthy foods that you must include in our diet in order to speed up your metabolism and as a consequence you will melt those extra pounds. So, read this carfully and make a few changes to your health habit to reach your goal. Not only you will lose weight but your health will improve!
Let´s do it …
Usually we do not give much credit to spicy foods as we think it only help to bring out the flavor in foods but we are wrong. Start to include cayenne pepper and black pepper in your meal preparation to stimulate your metabolism. Also consider cinnamon, ginger, turmeric in your daily routine. All of them will help you to speed up the weigh loss process and they will detox your body from toxins as they are rich in antioxidants, vitamins and minerals. Some of them have diuretic effect helping with bloating issue and will fight many diseases. It is totally worth it!
Apples are a great source of fiber and it has low glycemic index. Our body digests it slowly due to the fiber content making you feel full for longer and it will burn many calories to process the fruit.
They have a very good fiber quantity and are low in calories satisfying your hunger faster. They also contain healthy, unsaturated fats which aid in lowering cholesterol.
Lemons help to burn more calories if taken in the morning with warm water in an empty stomach. They are rich in vitamin C, iron, potassium, fibers and magnesium. It help to prevent kidney stones, improve digestion and aid with weight loss.
Excellent source of fiber and proteins, it can be paired with vegetables too.
Known as a superfood, it has cancer-fighting substances and are filling too. Powerful in fiber, low in calories and fat and rich in vitamins and minerals.
Extremely low in calories, it helps to speed up metabolism. It is quite satiating due to its high water quantity, besides it is rich in nutrients such as copper and potassium. It has antioxidant and anti-inflammatory benefits.
Teas are great when it comes to lose weight. Teas such as green and white tea, turmeric, black pepper, ginger and cinnamon are great thermogenic sources and it alkalinizes the body helping to lose weight.
It is responsible in washing out toxins so make sure you are taking plenty of water to avoid dehydration and help lose weight. Thrist can masquerade as hunger and our body does not know the difference. Make sure you drink water before meals to help you feel fuller.
Seeds such as chia and flaxseed have anti-inflammatory benefits helping with the weight loss process. It also keeps you satiated for longer.
Egg yolk contains amino acids necessary for muscle growth and many other important vitamins.
In particular the blackberries and blueberries, they are rich in antioxidants and it aids digestion. They are powerhouses of essential amino acids, minerals and vitamins, provides energy and help regulate blood sugar levels.
Rich in probiotics, proteins, calcium and other nutrients. Always go for the ones with no added sugar.
Contains health fats which are necessary for the organism and it helps to lose weight too.
It is full of proteins and fibers heping to stabilize sugar level in the blood. The organism takes longer to process and tranform quinoa into energy.
Very tasty, rich in proteins and fibers. A cup of lentils gives you the same amount of protein as 3 eggs.
Rich in fibers it promotes healthy digestion. High in potassium, it helps to regulate blood sugar and lose weight.
It speeds up metabolism and improves thyroid function. Reduces apetite helping to lose weight.
Many people are afraid of them due to its high fat content. Avocado encourages fat burning and is rich in antioxidants helping to keep your hunger under control.
Rich in proteins, low in calories and fat. Excellent source of fibers, it is perfect to mantain blood sugar controlled.