Health Inner Beauty Well-Being

The Power of Sleep

Since childhood our parents have encouraged us to sleep early and have naps during the day and have you wondered why? There are many reasons why we should do that and I will be talking about it in this article. While our fast-paced society discourage breaks and taking some time to slow down, many researches […]

Health Inner Beauty

The Best Ways To Lose Weight

We all know how hard it is to lose weight, especially when it is Christmas time. As soon as it is over we usually take drastic measures to lose those extra pounds to fit in our clothes again. Holidays are always the hardest time to lose weight and people have all sorts of techniques to […]

Bodycare Inner Beauty Skincare

The Main Beauty Trends for 2018!

New products, concepts and devices have been launched this year and many of the trends are set by medias like Instagram. Many of the cosmetic products were targeting anti-pollution, some with probiotics and others with a more natural approach containing natural oils and avoiding preservatives, dyes, synthetic ingredients in order to slow down ageing. We […]

Inner Beauty

Skin Nutrition – Inner Beauty

Everybody wants to have a beautiful and young skin. Every day we spend at least a few minutes taking care of our skin and our overall beauty. The cosmetic industry offers a variety of beauty treatment products and sometimes it can get confusing in what to buy and what is the best product for our […]